Well, I misunderstood, I thought that I would be starting the EMDR therapy today. It actually starts next time, so thanks for all the candles…
Today was just a “get to know you” sort of day with the woman who will be working with me. I like her a lot. It’s affirming when someone acknowledges your trauma(s) experience(s), it makes you feel understood and validates your existence (since it is difficult sometimes for me to validate my own existence.)
We went through a timeline I had to create of all the abuses, neglects, and traumatic experiences from my life, up to now, the ongoing abandonment. Making that list wasn’t hard, but going through it was. It was difficult again telling someone new all of the things…. I’ve probably been through six or seven different therapy sessions with different therapists throughout the years and it’s always difficult to start over with the story. The lovely thing here is that I liked her immediately, and she didn’t need to know the details. That something about EMDR therapy that I already like. I don’t have to go into the gory details, I don’t even have to say anything.
She is very confident that while the EMDR therapy will be successful with me because I am so open, she alerted me that it will be very triggering and will bring up a lot within my body and my awareness. I told her I’m game. I’m SO game.
Right now I feel very soft and ripe like a fuzzy peach, but if I’m not careful and I drop myself.. I’m afraid I’ll splatter all over the floor. I’m girding my loins, yet also (and definitely) open to this journey, no matter where it takes me.
(If you’re reading this and wondering, “why the hell is she sharing this publicly and on the Internet?” It’s because I’m not the only one who has experienced this sort of stuff and I would like to make an example out of the journey that I’m on so that other people may find it inspiring to open themselves up and heal from their hurt.)
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Thank you for sharing. It is true that we need to know each others’ stories in order to heal, to blossom, and enjoy our best selves. Love to you ❤