By |

…the day I decided to marry my Spirituality. What a charm!

Original artwork, Owl and Monarch, Moon and Sun

Dedication: I dedicate this TuesDay NewsDay to Athene, Goddess of Justice. I intend to honor her in shining my light. There is no reason for me to hide it. I have been too concerned with worrying about others’ thoughts and less about how I show up in this world. No longer!! Athene carries upon her shoulder a white owl reflecting her clarity of vision – it can see and hunt in the dark. She was born from Zeus’ head after he tried to prevent her birth by eating her mother, Metis, Goddess of Wisdom. Can’t keep THIS one from shining her light. Nope. Her convictions are birthed from pursuit of truth and the recognition that there must be a battle to uphold truth with logic, diplomacy and creativity. Her weapons as gifts to the likes of Odysseus and Perseus always had to be used with intelligence, foresight and planning. She was chaste. She valued service over personal desire and put principles over passions – the mind has the ability to make choices upon reflection, mastering instincts. Athene blessed and “rendered valuable service to mankind. She taught the art of taming horses, and fostered skills and crafts such as weaving and embroidery. Her activities were concerned not only with useful work, but with artistic creation as well.” She nurtured warriors who protected peace. (Quoted and paraphrased from the Tarot card Justice of the Mythic Tarot, by Juliet Sharman-Burke and Liz Green) I pulled this card today in a “present-time” spread which threw my jaw to the ground and kept it there the whole time.

Quote:

Song: Cakewalk – by Taj Mahal – (One of my favorite songs of all time and reflects how good I feel today. ❤ “Throw your big leg over me mama, I might not feel this good again…” (But I will. Promise)

Dear Humans: Wow. What an insane time to be alive! What a blessing to see all the ruckus going on in this world – the bravery and passion of people standing up in the streets against police brutality and racism. Bigotry of all kinds! Your time is up! Your number has been disconnected! Your mother has just arrived at the party and you’re being pulled out by your ears while drunk on the power you thought you had, but you don’t. Not anymore! It was an illusion! Of course, I know it won’t go down without a fight. The fight is coming. I feel privileged to be part of it.

I feel grateful to be a teacher in these times. I feel honored and blessed to have a voice, a platform, and musical and artful proclivities. Thank you to all of you out there who have gifted me with your love and support (financial and the gifts of your time) through all this. Musicians the world over are having to get creative, even more-so than before, to make ends meet. I’m so glad to have my teaching job (though teachers make pennies compared to the work they do).

This week, as mentioned before, is the beginning of my 30-day yoga challenge. Today is day 5. After I finish writing this, I will be doing my next video. (Yoga By Adriene – look her up on youtube. You’re welcome) I’m so proud of myself. That is not something I have said very much… reflecting on my life. I am exercising healthy boundaries, discerning what feels good and doesn’t, and exploring how to ease into things that feel difficult at first.

Have you ever challenged yourself to do something you’ve felt guilty for NOT doing for years? This time, I wrote down my dedication (see two blog posts back if you want to read it). I deduced WHY this objective and goal is important. In order to show up as the passionate and compassionate singing teacher warrior I know I can be, I have to make sure the vessel in which I occupy is healthy. I have to make sure my Spirit is healthy. I have to re-parent the little kid inside me who is afraid of failing, who is angry at injustice cause she knows how that feels, and who wants to play and make art all the time (she never got to really play and was always older than she should’ve been growing up). Right now, for the first time, there is beginning to be integration between my body, mind, and Spirit. Holy cow. The Tarot spread I had today basically described my current situation to a T. Here’s the story I read from those cards:

I am the young adventurer on a mission with a vision (2 of Wands). The vision is the King of Wands who has mastered the power to manifest vision with creative imagination. I am supported by Athene (Justice card) and need to devote to her my honor – she is the Spirit embodying my self-knowledge. Her chastity gives birth to artistic creativity in service to the greater good and fostering peace with ethical implementation. I know who I am and have the potential to be through her wisdom and devotion to truth and justice. This vision is possibly blocked by choices of the flesh and perceived worldly power over my Spirit. (Lovers card – reversed). I am making choices in real life – at this moment I am choosing Lady Justice – my values are being tested. I have a choice between love or a sacred, creative activity at this time. I believe Love IS my sacred, creative activity now. Every time I make art, seek out truth and teach my students how, and when I work for justice, I am praying a literal prayer of activism and devotion. At this time, I must look carefully at the implications of my choices in the past. Heartache, physical pain and ill heath are old love. Creative Spirit is new love.

I must wait in my romantic relationship realm (The Hanged Man) and make the voluntary sacrifice for my own best interest (to see through to the achievement of this vision). After the Wheel of Fortune’s challenge of fate, I must use the lesson of the Hanged Man, understanding and willingness to put trust in the Unseen – knowing there will be anxieties yet, also knowing it will all be okay. I must marry my Spirit (10 of Cups). This decision augers ongoing emotional contentment and permanence in the realm of the heart. Psyche marries Eros; gives this creature wings to fly. I will withstand any challenge offered by Life. I no longer need to hide my Love. I can let my love light shine. Take heed, (7 of Pentacles reversed) I am making a choice. I can either reject something Divinely inspired or choose security and safety and risk mundane perpetuity. This decision comes to every person who attempts to manifest creative energy. Also take heed, (9 of Cups – reversed) REMEMBER that everything has been done up to now in loyalty to your inner feeling values. This moment is fulfillment of your wish – self-validation, from your commitment to your inner-development. Do not forget how far you have come. This is a reward for your efforts. You may find yourself underwater, but remember and be grateful, you can still breathe, magically, and despite the odds.

At the heart of my journey lies my biggest inner strengths, resilience and positivity through chosen, constructive nostalgia. (6 of Cups) Through turmoil, I have the capability to be at peace with myself. I am cultivating that power at this very moment. From hardship, there are positive, good memories for which to be grateful and from them I gain knowledge of myself. There is stillness and serenity in the lessons of the past and I choose that serenity and stillness, that solemn honoring which sprouts from life’s disappointments and pain. From those experiences, I have the capabilities to move on with resolve and reflection.

Believe in your vision enough to try, these messages say clearly. Firmly grip the fire of imagination and go forth with the hands of Spirit and Love at your back and the temple of Justice upholding you from below.

Present time spread, The Mythic Tarot

This week in pictures:

Focus…. 11:11

Message found on another protest poster. On point.

Protesting safely…
Are you the only one who can resist fascist liars? NOPE! Be a leader!

Pepita’s preferred yoga position… cat

After dancing in circles outside in a downpour and eating blueberries…
Morning joyful walk
Mmmmmm crunchy sunflower butter and bloobz on toast…
Shift in perspective…

Upcoming gigs: Next Tuesday! 8:30 Livestream on Insta and Facebook (my FB anitalorrainemusic page)

By |

Head to my Instagram or my music page on FB for the livestream of love! Be there or be somewhere! See you all of a sudden!

By |

The room is filled with restaurant sounds; the cutlery is clicking on plates and bowls. Autumn Leaves is coming from the trombone, piano, upright bass and drums. How lovely.

Dedication: Today is dedicated not to a person, but to the priceless concept of forgiveness. Without it, we remain cold and buried in our own asses. With it, we become softer and compassionate toward and acknowledging of others’ simultaneous struggles in this world. Thank you forgiveness. Thank you to those of us who forgive easily. Thank you to those of us who know we need to work on it. …and bless you to those of us who struggle with forgiveness.

Quote: “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” Mark Twain

Song: This song reminds me of riding in the backseat of my grandparents’ car on one of our thousands of Sunday drives, as we meandered in and around rural North Carolina, listening to classic country music, the “Country Gold” cassette tape set.

I Love by Tom T. Hall

Dear Humans:

It has been a few weeks since an official newsletter and if you watch my weekly video series, you can find out why. So much has happened since the end of 2019! It was a roller-coaster of a year! As I was answering a journal prompt about last year during my morning writing, it became clear that 2019 was packed with physical, emotional, intellectual challenges and feats. I had major ankle surgery and was laid up in bed for 12 weeks. My new job teaching started in January last year, the whole year of creating curriculum and learning how to teach adults in real life was demanding and in all honesty, I didn’t enjoy it. (Thankfully this year, I feel a bit different and am excited about the prospect of continuing. That surprised me.) Many things were left behind: some relationships, my lack of boundaries and fear of others’ judgments. Surely, the latter two of the three aforementioned castaways will crop up from time to time in cyclical lessons, yes. However, each time growth will emerge and lessons will help to create a better human up in here. We learned why my digestive system was torn apart for years (of course stress will hurt anyone’s stomach) – I’m allergic to beef and beef products, gluten and other hooved animals! We also learned that I have an insane amount of allergies! WTF?! Glad to know more about myself now, so I can take care. I plan to heal and end the allergies and grow back the cartilage which was damaged in my ankle surgery; I know these things can be done.

A part of my childhood was left behind as well. The child within who operated out of fear and scarcity has become known to me. I have a serious desire to feel security and my motivations in attempt to obtain that security were unmasked. I no longer feel the need to look to others (my grandparents specifically) to provide the shelter and protection, something I desperately once needed and am eternally grateful. Adios 2019! Enter stage left and right the new decade with a new abode, new music, new understandings, and new relationships (with others and with myself.).

The album is trudging along. It is a struggle to make time when I am working two jobs. Rest assured, it will be finished sometime soon! I was thinking by the end of January… but I truly don’t know right now. Still aiming for late June for the party. If it happens, wonderful. If it doesn’t, that’ll be fine too.

happy new year y’all, may you find peace and for those under fire, you are in my prayers

Upcoming Shows: Sunday, High Point 2pm-5pm https://facebook.com/events/s/eliqqn-ii-portraits-of-gavin-g/2306691406283389/?ti=icl

Next week, Friday, January 24th – I’ll be playing with Tim Smith at Special Treats on Weaver Dairy Rd in Carrboro! 6-10pm! Come out and get some candy! Ear candy too!

Lately in pictures:

By |

Sup everybody? At this moment, the television in this sushi restaurant is playing sports and it’s all I can hear. My brain feels a bit frazzled honestly. Today I began my teaching semester and, since the holiday season began and ended, life has thrown some radical changes – no judgement of bad or good, however. These changes are necessary and welcome as much as they were surprising and challenging.

Dedication: Today, I dedicate this newsletter to my students. I teach at a community college and my students are adults ranging from 17-65 years old. They are from diverse backgrounds and work hard for the education they’re receiving (mostly). Back in 2002, I started attending ACC and worked 2 jobs while taking care of my grandparents. It took me 4 years to graduate with my associates (a 2-year degree) and then transferred to Appalachian. I respect these students and their experiences because I’ve been there. Teaching critical thinking to humans from Alamance County is a feat I couldn’t have imagined getting into – but it is sacred work, as much as I may bitch about the tedious “process” of working in a public education. I found myself looking forward to teaching today for the first time since I began last year. I blasted Lizzo on the radio about being my own Soulmate and taught two fabulous classes filled with students who seem to give a damn. Nothing could be a better gift. I’m real with them, present them with difficult, thought-provoking material, and honor their opinions while challenging them with the task of examining from where those opinions originated. Rock star status.

Song: Soulmate by Lizzo – that’s the song of the day. If you don’t know Lizzo, here ya go. You’re welcome. Soulmate by Lizzo Interview with Lizzo on The Daily Show with Trevor Noah, my biggest celebrity crush. Daily Show Lizzo Interview I am in love with Lizzo’s amazing messages – they are transformational and challenging patriarchy at EVERY TURN. *yes, please*

Quote: “Do the best you can until you know better. Then when you know better, do better.” – Dr. Maya Angelou *application yall*

Dear humans, TONIGHT special airing solo show on facebook live show hosted by Neville’s Quarter! Lex and Brian are hosting and I’m their grateful guest! Look up Neville’s Quarter on Facebook to see the live show tonight at 6!

More shows to come yall! So much love! Tune in tonight~!

By |

I am making a promise to myself right now.

I will always protect you Anita. I will look out for your best interests and remove you from harmful, hurtful situations. I will never allow anyone to abuse you in any way. I will do my best to recognize quickly if that is happening. I will always validate your feelings. They are legitimate and worthy of consideration, even when everyone else chooses to ignore them or forgets them altogether. I will ask you how you feel and what you think about any given situation, but especially hard situations. I will give you time to consider them and space to come to your conclusions without pressure. I’ll give you all the time you need to pray, journal, and seek answers. When you have found them, I will honor them and be proud of you for the work you’ve done of searching your own soul for your own truth. I will light a candle for your resilience and support you in your decisions and love you unconditionally. I will understand that you are doing your best and that your best will not look the same in all situations.

Lastly, I will remember that it is OK if you change your mind and be open to learning what caused you to do so. You deserve all these things, as does everyone else. However, I will always remember only *I* can provide *YOU* with these things, no one else. I cannot provide for everyone and I am only obligated to you to act in your best interests. Your well-being and safety must come first. I will always believe you, trust. I will always take nurturing care of you.

You deserve love and a safe home to which you can return at any time, I will give that to you. Especially at Christmas, if you need to return home, I will take you home.

I love you,

Anita

By |

TuesDayNewsDay Vol.2 Issue 17, October 30th – CAUTION: Trigger Warning – this newsletter contains triggering sexual violence references. Please take care.

Dedication: Today’s issue is dedicated to my therapist Karen. Today, while going through what came up in therapy, I realized I would drive to the place, where in October of 1990, I was first molested. I was seven years old. I decided I would drive there, sit on the ground and take a photo. I would also take something of the earth to work with this healing. As the idea came to me, a light bulb exploded in my head. Karen said, “Anita, don’t take your wounded little girl there without your whole adult self holding her, seeing her, and telling her that you are there for her no matter what. You are her nurturing parent now, hold her in your arms.”

I pulled my car into the driveway for the first time ever on my way home from therapy, realizing I have never driven into that driveway before in my life.

This spot, which I have to drive by every time I go to my grandparents’ house, is also a block from where my mother still lives with the pedophile step-father just across the railroad tracks. When I say this healing is a daily, a moment to moment process, I mean it. Literally facing those places every day has wrecked havoc on my insides – but I am resilient and strong, vulnerable and honest with myself. The place is a vacant lot in a trailer park on Pomeroy Street in Graham, where my home used to sit. Now it’s an empty, dirty space with an overgrown concrete platform over which there was a carport. Under that porch, I remember having to take all of our stuffed animals outside to be thrown away because there was such a terrible flea infestation. I remember sneaking up late at night after everyone was asleep, turning on the television to watch Alfred Hitchcock and the Twilight Zone, my face about an inch from the screen, ever wary of any sounds coming from my mother’s end of the trailer lest I get caught.

Vividly, I remember the game we were playing that night in October. My baby sister, a developmentally disabled boy named Jason, and his sister Tasha and I were playing charades. Jason and Tasha were the teenage children of my mother’s red-headed boyfriend. We played in teams and it was decided we would go into the closet to decide what animal or character we would pretend to be. I was seven years old, my sister was 2. I was on Jason’s team. Jason was sixteen. (Typing this I can feel my heart racing and the old familiar anxiety aching in my chest and shoulders, my left eye and cheek twitching.). When we went into that closet and Jason molested me, I was too afraid to move, too afraid to scream, too afraid to fight, too afraid to do anything at all except to freeze. So, I froze. I could feel his icy cold, trembling hands on me. To this day I can still feel the darkness of that closet, the walls closing in around me. When we came out of that closet, I was sick. I don’t remember anything else. I don’t remember the game, nothing. I remember after they left that night, I told my mother what happened. She said to me, “Honey, if it happens again, let me know.”

Those words etched endless caves into the crevices of my heart. Those words are the haunting. Those words represent the moment I knew I was on my own. With no one else to turn to, my grandparents were gone to Disneyland at the time, I was completely alone. I prayed and prayed and heard nothing. Those words mark the day when I, as a seven year old, realized that god didn’t exist and that I wasn’t worth saving. Those words created children’s tears. They cannot be undone, and of course, it happened again.

Despite those memories buried deep in endless caves and my mother within shouting distance, I went. It was my nurturing, accepting, loving, and whole adult self who sat on that ground. I felt the cold, wet grass and soil underneath me. I looked at the trailers to the right and left of me. My phone was propped on the very metal bracket that once held that trailer to the ground. I snapped a shot of me sitting on that sacred ground. It took less than a minute. Leaving, I searched for a four-leaf clover in the tiny patch of yard, but found none. Instead, now a big green black walnut from that place is with me. I plan to do some ritual with that walnut. It tried to escape twice from me before walking up my back-porch steps in Saxapahaw. Something inside told me not to bring it inside my house, so I left it on the back patio table. It is not clear what kind of ritual will come about, but it is sure to be a powerful one of releasing the physical ghosts of that moment. It will be one of forgiving my mother for not knowing or realizing what she was doing. It will be a process of exorcising the grief and trauma which has been sitting in my bones and blood, blooming into the person you see today. Today is all I have.

Quote: Choice is all we get, change is all that’s real.

Song: Silence is the song today folks, listen to your heart beat. – my Tuesday video song series is available here: TuesDay Song Series Video on Facebook

Dear Humans,

Today’s post wasn’t meant to be this way. The events of today were not planned, but have made a mark. The words of my song, Darlene, record this event in a lyrical, symbolic sort of way. Being an artist is a privilege because it lets us put words and visions to feelings and thoughts. We are able to somehow transform our feelings into a universal language others can share. Today with Karen, I admitted to trying to let go of my fears: people won’t like my arts and I’m not good enough to walk in the footsteps of my idols. Slowly and purposefully, she said, “Let’s transform that. You are working on your language, so let’s start here.” So after thinking, my mouth said, “I am letting go of my concern for people not liking my art or me as a person.” I do not need validation of others to justify my existence. This self-work is Sacred. I feed on it; it makes me feel more and more alive and free every day to uncover and unleash the demons. Turns out, they aren’t demons at all. They are one scared, frozen little girl, stepping into who she is destined to be, not solely a victim of her circumstance. I looked Karen in the eyes today and spoke my gratitude for her being here with me this last year and a half of journeying, visioning and healing. It was the first time I’d ever asked to hold hands with anyone. With our feet on the floor, we grounded, I closed my eyes and saw little Anita sitting on my right knee. There Karen prepared me to go sit on that patch of grass, which someday, I will drive by without flinching. I will drive by proud to have been seated there.

Love, ALM