Some thing is hitting me hard. I can’t even see it. 1000 lightning strikes in my fingertips; 1000 floods in my heart.

Something has been buried, but I never got to go to the funeral. 1000 memories stuffed in synapses in my mind. 1000 miles I would have walked if I’d known I’d get to say goodbye.

Something inside is throbbing, not just the daily aches and pains, remorse and regret, creeping feelings. Thousands of them, swimming, then nothing’s left.

Something needs to be felt, not figured out. 1000 changes, 1000 wind chimes to signal when it changes direction.

Feeling the need to retreat and unplug. Craving more disconnect? Doesn’t seem real.
Praying for my grandparents’ upcoming ordeal, MM is having surgery. She fell and broke her wrist and PP is struggling to be present in his own hard-of-hearing world. I pray for our loved ones who are hurting.
Better days when we could play outside, our dear friend is experiencing cancer and I pray for him and his dear partner.
Up close and questioning…
Covid? Well yeah, it is.

Dedication: The Migrant Farmers, The Gardeners, The Land Cultivators – Those who feed us all. We must remember from where our food and sustenance come, for we are nothing without the land – we exist on stolen soil and call it private property with arbitrary borders bound to arbitrary power – we can start acknowledging from there and create a discourse together, from now on.

“Farm workers thin lettuce crops work in in San Luis, Arizona. (AP Photo/Paul Connors), (AP Photo/Paul Connors) ‘Living in crowded dorms with no space to quarantine the sick, farm laborers are “petrified.”'” –

This is also dedicated to my best friend Maggie and my dear friend Harry who feeds our community and themselves and are exemplary humans I am honored to know and call friends.

Maggie (right) with Helen (left) – those are some sweet potatoes

Quote: “Keep some room in your heart for the unimaginable.” Mary Oliver and subsequently, “When large slices of the demos feel as if their voice is not being heard, they feel helpless, impotent and turn on themselves and turn on each other… Every generation is wrestling what it means to be human and how one takes democracy seriously, and has to accent the underside of their present moment, in light of the past, to ensure that the future can be a little bit better, maybe even qualitatively better than the present.” Dr. Cornel West

Song: For the dreamers: Somewhere Over The Rainbow ~ the divine, Ms. Sarah Vaughan: https://www.youtube.com/watch?v=389fPqjTi9M

Dear Humans: Today is Tuesday and I have felt like a flapping fish out of water (forgot to take my medicine… Captain Distracto… Passionate Multi-Tasker… Obsessive Student… Crazed Teacher… Mad Artist! I am teaching, was accepted into a graduate level 5-week intensive class “Teaching for Black Lives”, standing daily on the street corner with my sign, highlighting police brutality with my neighbors, falling in love with myself and my Spiritual path, doing some yoga, making friends with dedication, making art, reading tarot cards, making matchbooks and frequenting the post office. I have amazing news. On Wednesday, the 29th, I’ll be performing 2 of my songs as the virtual half-time guest of Jonathan Byrd and the Shake Sugaree Global Pandemic Live Stream. I cannot even begin to describe what an honor this is. I’ve been listening to Jonathan Byrd since I was 23… I’m 37… that’s a long time!

Love to everyone, I’d wax poetic here about everything into which I’ve been diving, but I’ll spare you and share another quote of Dr. Cornel West, “Democracy is like the art form of jazz: You better find your voice, accent your individuality in community so you can contribute to the high quality of the collective performance.
Find your voice!
Each citizen: dig deep into the precincts of your soul and examine the suburbs of your voice and find your voice and get it out, not just your self-interest but your voice that balances enlightened self-interest and public interest and the public good. (We aren’t just talking about votes in Florida..).” 2014, Dr. Cornel West speaks at University of Washington

This week in pictures:

My reading from this morning.
Yesterday at the magic rock, a skipper says “Good morning!”
Me on the magic rock yesterday and I say, “Dang, this pen is dead. I must go to the car and retrieve another one.”

Upcoming shows: Every Tuesday at 8:30 – live on Instagram and Facebook! ❤

This Thursday on Facebook, live John Prine Tribute called “Souvenirs” , recorded live at the Cat’s Cradle: https://www.facebook.com/events/3112393915542674?__mref=mb

July 29th – Shake Sugaree Residency with Jonathan Byrd (OMGGGODDESS!) https://www.facebook.com/events/671491593707052

Just sayin’

Head to my Instagram or my music page on FB for the livestream of love! Be there or be somewhere! See you all of a sudden!

Hey yall, It’s Tuesday.  The Earth turned into the Sun again today.  The clouds parted so that we may feel the warmth of that Sun too.  For those things and more, I am hella grateful.  Please see the passage below.  I am re-reading this little book called Practicing Peace and it speaks to every ounce of what is happening in the world right now and how we can all choose to evolve through these times.  Pema on Racial Injustice

Dedication: To everyone. All the people. All the animals. All the plants. All the Spirits.

Quote:  Practicing Peace by Pema Chödrön.  “War begins when we harden our hearts, and we harden them easily— in minor ways and then in quite serious, major ways, such as hatred and prejudice—whenever we feel uncomfortable. It’s so sad, really, because our motivation in hardening our hearts is to find some kind of ease, some kind of freedom from the distress that we’re feeling. Someone once gave me a poem with a line in it that offers a good definition of peace: “softening what is rigid in our hearts.” We can talk about ending war and we can march for ending war, we can do everything in our power, but war is never going to end as long as our hearts are hardened against each other.

What happens is a chain reaction, and I’d be surprised if you didn’t know what I’m talking about. Something occurs—it can be as small as a mosquito buzzing—and you tighten. If it’s more than a mosquito—or maybe a mosquito is enough for you—something starts to shut down in you, and the next thing you know, imperceptibly the chain reaction of misery begins: we begin to fan the grievance with our thoughts. These  thoughts become the fuel that ignites war. War could be that you smash that little teensy-weensy mosquito. But I’m also talking about war within the family, war at the office, war on the streets, and also war between nations, war in the world.

We often complain about other people’s fundamentalism. But whenever we harden our hearts, what is going on with us? There’s an uneasiness and then a tightening, a shutting down, and then the next thing we know, the chain reaction begins and we become very righteous about our right to kill the mosquito or yell at the person in the car or whatever it might be. We ourselves become fundamentalists, which is to say we become very self-righteous about our personal point of view.

…The next time you get angry, check out your righteous indignation, check out your fundamentalism that supports your hatred of this person, because this one really is bad—this politician, that leader, those heads of big companies. Or maybe it’s rage at an individual who has harmed you personally or harmed your loved ones. A fundamentalist mind is a mind that has become rigid. First the heart closes, then the mind becomes hardened into a view, then you can justify your hatred of another human being because of what they represent and what they say and do.

…If you look back at history or you look at any place in the world where  religious groups or ethnic groups or racial groups or political groups are killing each other, or families have been feuding for years and years, you can see—because you’re not particularly invested in that particular argument— that there will never be peace until somebody softens what is rigid in their heart. So it’s necessary to take a big perspective on your own righteousness and your own fundamentalism when it begins to kick in and you think your own aggression and prejudice are reasonable.

I try to practice what I preach; I’m not always that good at it but I really do try. The other night, I was getting hard-hearted, closed-minded, and fundamentalist about somebody else, and I remembered this expression that you can never hate somebody if you stand in their shoes. I was angry at him because he was holding such a rigid view. In that instant I was able to put myself in his shoes and I realized, “I’m just as riled up and self-righteous and closed minded about this as he is. We’re in exactly the same place!” And I saw that the more I held on to my view, the more polarized we would become, and the more we’d be just mirror images of one another—two people with closed minds and hard hearts who both think they’re right, screaming at each other. It changed for me when I saw it from his side, and I was able to see my own aggression and ridiculousness.

Image result for pema chodronIf you could have a bird’s-eye perspective on the Earth and could look down at all the conflicts that are happening, all you’d see are two sides of a story where both sides think they’re right. So the solutions have to come from a change of heart, from softening what is rigid in our hearts and minds.”

Practicing Peace Mini-Book PDF

 

Song: I Want To Be Here – by Neko Case, here’s the video Bruce and I played for today with this song, recorded by my awesome roommate, Andrea. InstaVideoSongPost

Dear Humans,

The excerpt from above means a lot to me.  I wish I could somehow transfer this sentiment of softening our hearts to every human on this planet.  Some people know this already, but some people don’t and would never agree… so we’d have to sneak it in while they were sleeping.  We could send a little whisper of Love into their ears via magic fairy dust or something they couldn’t successfully shake out or wash off in the morning.  I don’t have much to say that Pema didn’t already about all that’s happening out there in the world.  I wish everyone rest and a calm heartbeat.  I wish everyone food in their bellies and enough resources to provide for what they need.  I wish for marginalized people to have some peace of mind and heart.  I wish those in power would use it for the betterment of society instead of to its detriment.  I wish for people’s hearts to soften and to feel what it is that could truly save this world, Love.  (and 6 feet of temporary personal space…)  Goodnight y’all.

 

 

Sup everybody? At this moment, the television in this sushi restaurant is playing sports and it’s all I can hear. My brain feels a bit frazzled honestly. Today I began my teaching semester and, since the holiday season began and ended, life has thrown some radical changes – no judgement of bad or good, however. These changes are necessary and welcome as much as they were surprising and challenging.

Dedication: Today, I dedicate this newsletter to my students. I teach at a community college and my students are adults ranging from 17-65 years old. They are from diverse backgrounds and work hard for the education they’re receiving (mostly). Back in 2002, I started attending ACC and worked 2 jobs while taking care of my grandparents. It took me 4 years to graduate with my associates (a 2-year degree) and then transferred to Appalachian. I respect these students and their experiences because I’ve been there. Teaching critical thinking to humans from Alamance County is a feat I couldn’t have imagined getting into – but it is sacred work, as much as I may bitch about the tedious “process” of working in a public education. I found myself looking forward to teaching today for the first time since I began last year. I blasted Lizzo on the radio about being my own Soulmate and taught two fabulous classes filled with students who seem to give a damn. Nothing could be a better gift. I’m real with them, present them with difficult, thought-provoking material, and honor their opinions while challenging them with the task of examining from where those opinions originated. Rock star status.

Song: Soulmate by Lizzo – that’s the song of the day. If you don’t know Lizzo, here ya go. You’re welcome. Soulmate by Lizzo Interview with Lizzo on The Daily Show with Trevor Noah, my biggest celebrity crush. Daily Show Lizzo Interview I am in love with Lizzo’s amazing messages – they are transformational and challenging patriarchy at EVERY TURN. *yes, please*

Quote: “Do the best you can until you know better. Then when you know better, do better.” – Dr. Maya Angelou *application yall*

Dear humans, TONIGHT special airing solo show on facebook live show hosted by Neville’s Quarter! Lex and Brian are hosting and I’m their grateful guest! Look up Neville’s Quarter on Facebook to see the live show tonight at 6!

More shows to come yall! So much love! Tune in tonight~!

Monday… July 1st

Today, right now, I feel peaceful. I am sitting on the couch with my coffee, grey cashmere sweater score from the thrift store, tons of reading material and my ankle propped up on ice. This whole process of surgery and healing has taught me so much I never really understood – how important the pause really is. The caring for your body in a way that reflects that you ACTUALLY care about what happens to it and how it functions. It’s unbelievable to me that I went so long without really taking care of this ankle, or thinking about this at all… the life of childhood sexual abuse survivors perhaps – but I’ll only speak of my own experience. I think back and see so many unspoken, unseen barriers to recognizing the problem. I never want to be that distracted and oblivious again in my life. Therapy, Al-Anon, music, and most of all that Divine resilience spark from somewhere within me (and us all, right?) has put me in this place of submission. I know I’ll be taken care of. What a privileged feeling?

Right now, my mind goes to the families on the border of our country, the refugees trying to find a safe place, a home, the war-torn families of people across this world who truly DON’T know that they’ll be taken care of. Sitting here, I truly don’t know what to do about that. Is there something to be done? Is there nothing to be done? I can’t take on the weight of the world alone. How is it that my conscience (I’m teaching about conscience and morality in my Critical Thinking class this week.) is so heavy from the knowledge of what is happening around me but also the feeling of being incapable of doing anything about it. Is that not the essence of trauma? Am I wrong that everything will be taken care of? Is this a false sense of security in some unseen force? When I have been abused in the past, I didn’t know what to do so I froze and allowed it to happen until is was over and I could escape. Some don’t escape. My escape was in my mind, as my body was being invaded. What of right now? Is my escape the comfort of my mind since there is this seemingly limited amount of impact I can make on the atrocities of this world? (I made 74.50 Friday night performing to send to the Border relief organizations sending lawyers and food/water/proper care to those families.). It seems like so little… I curiously don’t feel shame. That I am proud of, however there is guilt – the healthy spark to do something to rectify wrong-doings comes from guilt. I didn’t create the system in which we live, yet as I live and breath, I benefit and continue to perpetuate its eventuality.

Are we all going through trauma right now, on a cellular and spiritual level right now, if not physical (since it’s all connected)? The world feels to me to be chaotic and mean, and while I sit here with my coffee, it’s hard not to think of all those who are unsafe and literally grasping for their lives.

From therapy, I learned that many truths can be simultaneously existent – the ever-present paradox – the both/and – not simply the limiting either/or. Literally, I believe this is the only mindset which can release me from my own rambling, concerned yet paralyzed state. Also, it’s the only perspective which can shed light on numerous co-existing perspectives of abundance which are hard to see while thinking about the suffering of this world. I never just think about the suffering, I FEEL it. Everyone can. It is impossible not to (even if you are unconscious of it, it impacts you. “Injustice anywhere is a threat to justice everywhere.” (Dr. Martin Luther King Jr.)) – it is all recognizable and at times, insidiously invisible. So why is it that the joys and the love and the light is so hard to absorb and hold? Again, that shift in lens is the antidote for the tunnel vision. A trusting that somehow, those positivities are truly out there in and amongst the negativities. …and if you venture out to the furthest reaches, perhaps those challenges (in hindsight) give us the tools we need to survive.

In an attempt at gross summation and perhaps even over-simplification – maybe we can cradle in our palms these painful knowings and trust that they are providing insights about how to better live, how much more aware I can be to not only see and recognize, but to act upon those recognitions to create a more just world in one fluid, unnoticeable and perpetual movement with the intention of good?

“On Good and Evil” – Kahlil Gibran (I find deep feeling insights every time I open The Prophet.)

“And one of the elders of the city said, Speak to us of Good and Evil. And he answered:

Of the good in you I can speak, but not of the evil.

For what is evil but good tortured by its own hunger and thirst?

Verily when good is hungry it seeks food even in dark caves, and when it thirsts it drinks even of dead waters.

You are good when you are one with yourself.

Yet when you are not one with yourself, you are not evil.

For a divided house is not a den of thieves; it is only a divided house.

And a ship without rudder may wander aimlessly among perilous isles yet sing not to the bottom.

You are good when you strive to give of yourself.

Yet you are not evil when you seek to gain for yourself.

For when you strive to gain you are but a root that clings to the earth and sucks at her breast.

Surely the fruit cannot say to the root, “Be like me, ripe and full and ever giving of your abundance.”

For to the fruit giving is a need, as receiving is a need to the root.

You are good when you are fully awake in your speech,

Yet you are not evil when you sleep while your tongue staggers without purpose.

And even in the stumbling speech may strengthen a weak tongue.

You are good when you walk to your goal firmly and with bold steps.

Yet you are not evil when you go thither limping.

Even those who limp go not backward.

But you who are strong and swift, see that you do not limp before the lame, deeming it kindness.

You are good in countless ways, and yo are not evil when you are not good,

You are only loitering and sluggard.

Pity that the stags cannot teach swiftness to the turtles.

In your longing for your giant self lies your goodness: and that longing is in all of you. [I am brought to tears at this moment reading this line again.]

But in some of you that longing is a torrent rushing with might to the sea, carrying the secrets of the hillsides and the songs of the forest.

And in others it is a flat stream that loses itself in angles and bends and lingers before it reaches the shore.

But let not him who longs much say to him who longs little, “Wherefore are you slow and halting?”

For the truly good ask not the naked, “Where is your garment.” Nor the house less, “Where has befallen your house?”

Another memory I heard singing in my ears while typing this, “I saw a beggar leaning on his wooden crutch, he said to me, “You must not ask for so much.” I saw a pretty woman leaning in her darkened door, she cried to me, “Hey, why not ask for more? Like a bird on a wire, like a drunk in a midnight choir …I have tried, in my way, to be free.”

– Bird on a Wire, by Leonard Cohen.

Nothing is left unresolved, only momentary feigns of understanding…