anitalorrainemoore

Musician devoted to Justice, Creativity, and Courage


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TuesDay NewsDay Vol 3, Issue 8 – July 7, 2020

…the day I decided to marry my Spirituality. What a charm!

Original artwork, Owl and Monarch, Moon and Sun

Dedication: I dedicate this TuesDay NewsDay to Athene, Goddess of Justice. I intend to honor her in shining my light. There is no reason for me to hide it. I have been too concerned with worrying about others’ thoughts and less about how I show up in this world. No longer!! Athene carries upon her shoulder a white owl reflecting her clarity of vision – it can see and hunt in the dark. She was born from Zeus’ head after he tried to prevent her birth by eating her mother, Metis, Goddess of Wisdom. Can’t keep THIS one from shining her light. Nope. Her convictions are birthed from pursuit of truth and the recognition that there must be a battle to uphold truth with logic, diplomacy and creativity. Her weapons as gifts to the likes of Odysseus and Perseus always had to be used with intelligence, foresight and planning. She was chaste. She valued service over personal desire and put principles over passions – the mind has the ability to make choices upon reflection, mastering instincts. Athene blessed and “rendered valuable service to mankind. She taught the art of taming horses, and fostered skills and crafts such as weaving and embroidery. Her activities were concerned not only with useful work, but with artistic creation as well.” She nurtured warriors who protected peace. (Quoted and paraphrased from the Tarot card Justice of the Mythic Tarot, by Juliet Sharman-Burke and Liz Green) I pulled this card today in a “present-time” spread which threw my jaw to the ground and kept it there the whole time.

Quote:

Song: Cakewalk – by Taj Mahal – (One of my favorite songs of all time and reflects how good I feel today. ❤ “Throw your big leg over me mama, I might not feel this good again…” (But I will. Promise)

Dear Humans: Wow. What an insane time to be alive! What a blessing to see all the ruckus going on in this world – the bravery and passion of people standing up in the streets against police brutality and racism. Bigotry of all kinds! Your time is up! Your number has been disconnected! Your mother has just arrived at the party and you’re being pulled out by your ears while drunk on the power you thought you had, but you don’t. Not anymore! It was an illusion! Of course, I know it won’t go down without a fight. The fight is coming. I feel privileged to be part of it.

I feel grateful to be a teacher in these times. I feel honored and blessed to have a voice, a platform, and musical and artful proclivities. Thank you to all of you out there who have gifted me with your love and support (financial and the gifts of your time) through all this. Musicians the world over are having to get creative, even more-so than before, to make ends meet. I’m so glad to have my teaching job (though teachers make pennies compared to the work they do).

This week, as mentioned before, is the beginning of my 30-day yoga challenge. Today is day 5. After I finish writing this, I will be doing my next video. (Yoga By Adriene – look her up on youtube. You’re welcome) I’m so proud of myself. That is not something I have said very much… reflecting on my life. I am exercising healthy boundaries, discerning what feels good and doesn’t, and exploring how to ease into things that feel difficult at first.

Have you ever challenged yourself to do something you’ve felt guilty for NOT doing for years? This time, I wrote down my dedication (see two blog posts back if you want to read it). I deduced WHY this objective and goal is important. In order to show up as the passionate and compassionate singing teacher warrior I know I can be, I have to make sure the vessel in which I occupy is healthy. I have to make sure my Spirit is healthy. I have to re-parent the little kid inside me who is afraid of failing, who is angry at injustice cause she knows how that feels, and who wants to play and make art all the time (she never got to really play and was always older than she should’ve been growing up). Right now, for the first time, there is beginning to be integration between my body, mind, and Spirit. Holy cow. The Tarot spread I had today basically described my current situation to a T. Here’s the story I read from those cards:

I am the young adventurer on a mission with a vision (2 of Wands). The vision is the King of Wands who has mastered the power to manifest vision with creative imagination. I am supported by Athene (Justice card) and need to devote to her my honor – she is the Spirit embodying my self-knowledge. Her chastity gives birth to artistic creativity in service to the greater good and fostering peace with ethical implementation. I know who I am and have the potential to be through her wisdom and devotion to truth and justice. This vision is possibly blocked by choices of the flesh and perceived worldly power over my Spirit. (Lovers card – reversed). I am making choices in real life – at this moment I am choosing Lady Justice – my values are being tested. I have a choice between love or a sacred, creative activity at this time. I believe Love IS my sacred, creative activity now. Every time I make art, seek out truth and teach my students how, and when I work for justice, I am praying a literal prayer of activism and devotion. At this time, I must look carefully at the implications of my choices in the past. Heartache, physical pain and ill heath are old love. Creative Spirit is new love.

I must wait in my romantic relationship realm (The Hanged Man) and make the voluntary sacrifice for my own best interest (to see through to the achievement of this vision). After the Wheel of Fortune’s challenge of fate, I must use the lesson of the Hanged Man, understanding and willingness to put trust in the Unseen – knowing there will be anxieties yet, also knowing it will all be okay. I must marry my Spirit (10 of Cups). This decision augers ongoing emotional contentment and permanence in the realm of the heart. Psyche marries Eros; gives this creature wings to fly. I will withstand any challenge offered by Life. I no longer need to hide my Love. I can let my love light shine. Take heed, (7 of Pentacles reversed) I am making a choice. I can either reject something Divinely inspired or choose security and safety and risk mundane perpetuity. This decision comes to every person who attempts to manifest creative energy. Also take heed, (9 of Cups – reversed) REMEMBER that everything has been done up to now in loyalty to your inner feeling values. This moment is fulfillment of your wish – self-validation, from your commitment to your inner-development. Do not forget how far you have come. This is a reward for your efforts. You may find yourself underwater, but remember and be grateful, you can still breathe, magically, and despite the odds.

At the heart of my journey lies my biggest inner strengths, resilience and positivity through chosen, constructive nostalgia. (6 of Cups) Through turmoil, I have the capability to be at peace with myself. I am cultivating that power at this very moment. From hardship, there are positive, good memories for which to be grateful and from them I gain knowledge of myself. There is stillness and serenity in the lessons of the past and I choose that serenity and stillness, that solemn honoring which sprouts from life’s disappointments and pain. From those experiences, I have the capabilities to move on with resolve and reflection.

Believe in your vision enough to try, these messages say clearly. Firmly grip the fire of imagination and go forth with the hands of Spirit and Love at your back and the temple of Justice upholding you from below.

Present time spread, The Mythic Tarot

This week in pictures:

Focus…. 11:11

Message found on another protest poster. On point.

Protesting safely…

Are you the only one who can resist fascist liars? NOPE! Be a leader!

Pepita’s preferred yoga position… cat

After dancing in circles outside in a downpour and eating blueberries…

Morning joyful walk

Mmmmmm crunchy sunflower butter and bloobz on toast…

Shift in perspective…

Upcoming gigs: Next Tuesday! 8:30 Livestream on Insta and Facebook (my FB anitalorrainemusic page)


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TuesDay NewsDay Vol. 3, Issue 1 – January 14th, 2020

The room is filled with restaurant sounds; the cutlery is clicking on plates and bowls. Autumn Leaves is coming from the trombone, piano, upright bass and drums. How lovely.

Dedication: Today is dedicated not to a person, but to the priceless concept of forgiveness. Without it, we remain cold and buried in our own asses. With it, we become softer and compassionate toward and acknowledging of others’ simultaneous struggles in this world. Thank you forgiveness. Thank you to those of us who forgive easily. Thank you to those of us who know we need to work on it. …and bless you to those of us who struggle with forgiveness.

Quote: “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” Mark Twain

Song: This song reminds me of riding in the backseat of my grandparents’ car on one of our thousands of Sunday drives, as we meandered in and around rural North Carolina, listening to classic country music, the “Country Gold” cassette tape set.

I Love by Tom T. Hall

Dear Humans:

It has been a few weeks since an official newsletter and if you watch my weekly video series, you can find out why. So much has happened since the end of 2019! It was a roller-coaster of a year! As I was answering a journal prompt about last year during my morning writing, it became clear that 2019 was packed with physical, emotional, intellectual challenges and feats. I had major ankle surgery and was laid up in bed for 12 weeks. My new job teaching started in January last year, the whole year of creating curriculum and learning how to teach adults in real life was demanding and in all honesty, I didn’t enjoy it. (Thankfully this year, I feel a bit different and am excited about the prospect of continuing. That surprised me.) Many things were left behind: some relationships, my lack of boundaries and fear of others’ judgments. Surely, the latter two of the three aforementioned castaways will crop up from time to time in cyclical lessons, yes. However, each time growth will emerge and lessons will help to create a better human up in here. We learned why my digestive system was torn apart for years (of course stress will hurt anyone’s stomach) – I’m allergic to beef and beef products, gluten and other hooved animals! We also learned that I have an insane amount of allergies! WTF?! Glad to know more about myself now, so I can take care. I plan to heal and end the allergies and grow back the cartilage which was damaged in my ankle surgery; I know these things can be done.

A part of my childhood was left behind as well. The child within who operated out of fear and scarcity has become known to me. I have a serious desire to feel security and my motivations in attempt to obtain that security were unmasked. I no longer feel the need to look to others (my grandparents specifically) to provide the shelter and protection, something I desperately once needed and am eternally grateful. Adios 2019! Enter stage left and right the new decade with a new abode, new music, new understandings, and new relationships (with others and with myself.).

The album is trudging along. It is a struggle to make time when I am working two jobs. Rest assured, it will be finished sometime soon! I was thinking by the end of January… but I truly don’t know right now. Still aiming for late June for the party. If it happens, wonderful. If it doesn’t, that’ll be fine too.

happy new year y’all, may you find peace and for those under fire, you are in my prayers

Upcoming Shows: Sunday, High Point 2pm-5pm https://facebook.com/events/s/eliqqn-ii-portraits-of-gavin-g/2306691406283389/?ti=icl

Next week, Friday, January 24th – I’ll be playing with Tim Smith at Special Treats on Weaver Dairy Rd in Carrboro! 6-10pm! Come out and get some candy! Ear candy too!

Lately in pictures:


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I’m late! TuesDayNewsDay on Wednesday!

Sup everybody? At this moment, the television in this sushi restaurant is playing sports and it’s all I can hear. My brain feels a bit frazzled honestly. Today I began my teaching semester and, since the holiday season began and ended, life has thrown some radical changes – no judgement of bad or good, however. These changes are necessary and welcome as much as they were surprising and challenging.

Dedication: Today, I dedicate this newsletter to my students. I teach at a community college and my students are adults ranging from 17-65 years old. They are from diverse backgrounds and work hard for the education they’re receiving (mostly). Back in 2002, I started attending ACC and worked 2 jobs while taking care of my grandparents. It took me 4 years to graduate with my associates (a 2-year degree) and then transferred to Appalachian. I respect these students and their experiences because I’ve been there. Teaching critical thinking to humans from Alamance County is a feat I couldn’t have imagined getting into – but it is sacred work, as much as I may bitch about the tedious “process” of working in a public education. I found myself looking forward to teaching today for the first time since I began last year. I blasted Lizzo on the radio about being my own Soulmate and taught two fabulous classes filled with students who seem to give a damn. Nothing could be a better gift. I’m real with them, present them with difficult, thought-provoking material, and honor their opinions while challenging them with the task of examining from where those opinions originated. Rock star status.

Song: Soulmate by Lizzo – that’s the song of the day. If you don’t know Lizzo, here ya go. You’re welcome. Soulmate by Lizzo Interview with Lizzo on The Daily Show with Trevor Noah, my biggest celebrity crush. Daily Show Lizzo Interview I am in love with Lizzo’s amazing messages – they are transformational and challenging patriarchy at EVERY TURN. *yes, please*

Quote: “Do the best you can until you know better. Then when you know better, do better.” – Dr. Maya Angelou *application yall*

Dear humans, TONIGHT special airing solo show on facebook live show hosted by Neville’s Quarter! Lex and Brian are hosting and I’m their grateful guest! Look up Neville’s Quarter on Facebook to see the live show tonight at 6!

More shows to come yall! So much love! Tune in tonight~!


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July 1st… Journal today and Khalil Gibran

Monday… July 1st

Today, right now, I feel peaceful. I am sitting on the couch with my coffee, grey cashmere sweater score from the thrift store, tons of reading material and my ankle propped up on ice. This whole process of surgery and healing has taught me so much I never really understood – how important the pause really is. The caring for your body in a way that reflects that you ACTUALLY care about what happens to it and how it functions. It’s unbelievable to me that I went so long without really taking care of this ankle, or thinking about this at all… the life of childhood sexual abuse survivors perhaps – but I’ll only speak of my own experience. I think back and see so many unspoken, unseen barriers to recognizing the problem. I never want to be that distracted and oblivious again in my life. Therapy, Al-Anon, music, and most of all that Divine resilience spark from somewhere within me (and us all, right?) has put me in this place of submission. I know I’ll be taken care of. What a privileged feeling?

Right now, my mind goes to the families on the border of our country, the refugees trying to find a safe place, a home, the war-torn families of people across this world who truly DON’T know that they’ll be taken care of. Sitting here, I truly don’t know what to do about that. Is there something to be done? Is there nothing to be done? I can’t take on the weight of the world alone. How is it that my conscience (I’m teaching about conscience and morality in my Critical Thinking class this week.) is so heavy from the knowledge of what is happening around me but also the feeling of being incapable of doing anything about it. Is that not the essence of trauma? Am I wrong that everything will be taken care of? Is this a false sense of security in some unseen force? When I have been abused in the past, I didn’t know what to do so I froze and allowed it to happen until is was over and I could escape. Some don’t escape. My escape was in my mind, as my body was being invaded. What of right now? Is my escape the comfort of my mind since there is this seemingly limited amount of impact I can make on the atrocities of this world? (I made 74.50 Friday night performing to send to the Border relief organizations sending lawyers and food/water/proper care to those families.). It seems like so little… I curiously don’t feel shame. That I am proud of, however there is guilt – the healthy spark to do something to rectify wrong-doings comes from guilt. I didn’t create the system in which we live, yet as I live and breath, I benefit and continue to perpetuate its eventuality.

Are we all going through trauma right now, on a cellular and spiritual level right now, if not physical (since it’s all connected)? The world feels to me to be chaotic and mean, and while I sit here with my coffee, it’s hard not to think of all those who are unsafe and literally grasping for their lives.

From therapy, I learned that many truths can be simultaneously existent – the ever-present paradox – the both/and – not simply the limiting either/or. Literally, I believe this is the only mindset which can release me from my own rambling, concerned yet paralyzed state. Also, it’s the only perspective which can shed light on numerous co-existing perspectives of abundance which are hard to see while thinking about the suffering of this world. I never just think about the suffering, I FEEL it. Everyone can. It is impossible not to (even if you are unconscious of it, it impacts you. “Injustice anywhere is a threat to justice everywhere.” (Dr. Martin Luther King Jr.)) – it is all recognizable and at times, insidiously invisible. So why is it that the joys and the love and the light is so hard to absorb and hold? Again, that shift in lens is the antidote for the tunnel vision. A trusting that somehow, those positivities are truly out there in and amongst the negativities. …and if you venture out to the furthest reaches, perhaps those challenges (in hindsight) give us the tools we need to survive.

In an attempt at gross summation and perhaps even over-simplification – maybe we can cradle in our palms these painful knowings and trust that they are providing insights about how to better live, how much more aware I can be to not only see and recognize, but to act upon those recognitions to create a more just world in one fluid, unnoticeable and perpetual movement with the intention of good?

“On Good and Evil” – Kahlil Gibran (I find deep feeling insights every time I open The Prophet.)

“And one of the elders of the city said, Speak to us of Good and Evil. And he answered:

Of the good in you I can speak, but not of the evil.

For what is evil but good tortured by its own hunger and thirst?

Verily when good is hungry it seeks food even in dark caves, and when it thirsts it drinks even of dead waters.

You are good when you are one with yourself.

Yet when you are not one with yourself, you are not evil.

For a divided house is not a den of thieves; it is only a divided house.

And a ship without rudder may wander aimlessly among perilous isles yet sing not to the bottom.

You are good when you strive to give of yourself.

Yet you are not evil when you seek to gain for yourself.

For when you strive to gain you are but a root that clings to the earth and sucks at her breast.

Surely the fruit cannot say to the root, “Be like me, ripe and full and ever giving of your abundance.”

For to the fruit giving is a need, as receiving is a need to the root.

You are good when you are fully awake in your speech,

Yet you are not evil when you sleep while your tongue staggers without purpose.

And even in the stumbling speech may strengthen a weak tongue.

You are good when you walk to your goal firmly and with bold steps.

Yet you are not evil when you go thither limping.

Even those who limp go not backward.

But you who are strong and swift, see that you do not limp before the lame, deeming it kindness.

You are good in countless ways, and yo are not evil when you are not good,

You are only loitering and sluggard.

Pity that the stags cannot teach swiftness to the turtles.

In your longing for your giant self lies your goodness: and that longing is in all of you. [I am brought to tears at this moment reading this line again.]

But in some of you that longing is a torrent rushing with might to the sea, carrying the secrets of the hillsides and the songs of the forest.

And in others it is a flat stream that loses itself in angles and bends and lingers before it reaches the shore.

But let not him who longs much say to him who longs little, “Wherefore are you slow and halting?”

For the truly good ask not the naked, “Where is your garment.” Nor the house less, “Where has befallen your house?”

Another memory I heard singing in my ears while typing this, “I saw a beggar leaning on his wooden crutch, he said to me, “You must not ask for so much.” I saw a pretty woman leaning in her darkened door, she cried to me, “Hey, why not ask for more? Like a bird on a wire, like a drunk in a midnight choir …I have tried, in my way, to be free.”

– Bird on a Wire, by Leonard Cohen.

Nothing is left unresolved, only momentary feigns of understanding…


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I am not ashamed. I am learning.

As of late, I have been learning some very important information about myself. This information comes from years and years and years, perhaps my entire lifetime of searching for something that I could not find. I could not grasp. I would venture and dare to say that it was held back from me, until the right time, which is now. I can’t tell you anything that has meant more to me than the realization that an aspect of my personality, learned as a very, very young child has come to the forefront of my awareness. I was first introduced to the notion of codependency about 3 1/2 weeks ago. At first I was completely turned off by the term. I was in a therapy session and the term offended me. I said out loud, “codependency? That’s not me. Fuck that! I’m not my mother!” Right after I said that, ironically, I softened, felt guilty for expressing my feelings to my therapist (ha!), and accepted the book my therapist handed me. I didn’t realize what I was opening myself to. Just reaching across the room, with the curiosity I seem to have an insatiable amount of, has changed my worldview. I took the book home and devoured it. I read and highlighted that book with fervor that I can only express as a voracious need to heal, because I have work to do. I have a world around me and somehow I feel driven to be an agent of change. I have so much gratitude for the support and love of everyone in my life. Right now however, for the first time, I am showing up for me. I’ve been showing up for everyone else for so long and I can only do the work of fighting for true justice if I can give justice to myself. The small child inside me deserves justice just like all the other children in this world deserve it. All of the other children and children of children and adults who are still children. We don’t deserve to stay broken, and this journey is helping me put the pieces back together. Whether you have experienced sexual, emotional, or physical neglect and/or abuse, if you resonate with anything that I’m saying right now, please listen to this podcast and take notes on the resources that are discussed. I will further explain and update about this process. The eternal, or rather seemingly eternal replay of self deprecating words and thoughts to myself and about myself are slowly beginning to dissipate. I feel more liberated right now than I have ever, I am crying right now just saying these words out loud. I lived in fear most of my life, and I am sure that surprises most of you, because what you’ve seen throughout the years is a glimmer of who I am but also a very clear view of who I wanted you to see. The conflicted person who, I should say this with gentleness, very much hated herself and thought she deserved nothing was very much ashamed. Through much sorrow, they say, comes much joy. (insert Kahlil Gibran quote here http://www.katsandogz.com/onjoy.html)

 I don’t know that “Joy” very well at all. I learned very early on that nobody and nothing in this world was safe. I learned this before I was two years old. I learned it over and over again, in fact, I was learning it up until three weeks ago. Thankfully, my grandparents offered temporary respite from the world I lived in as a little girl. Even more thankfully, I am offering respite to myself now.  I’ve only seen the shadow of joy and I want to truly experience it and relinquish my need for control (out of fear that I might lose it), this I am working on. Sending all of you so much love and appreciation, and yet also I am now beginning to send myself the same love and appreciation. Again I have work to do, and I may only get this lifetime to be aware of it.

http://www.stitcher.com/podcast/codependency-no-more-podcast/e/42583301

https://www.google.com/amp/www.goodtherapy.org/blog/wounded-attachment-relationships-of-survivors-of-childhood-sexual-assault-0627135/amp/

Careful with this one, very explicit: https://ritualabuse.us/research/sexual-abuse/how-childhood-sexual-abuse-affects-interpersonal-relationships/


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You can’t just throw money at the problem of money in politics

You Can’t just throw money at the problem of Money in politics

We’ve all heard the old saying, “You have to work for what you have,” and this is true, for some.  In the fight to restore democracy in this country, a representative republic for which all people have a voice and don’t have to have millions in the bank to be represented by politicians, we are now seeing a trend of money being poured into a conundrum where money is the problem in the first place!

On the ground, discussions are not about money in politics, they are about the impending threat of terrorism, ebola, health care (or lack thereof), marriage equality, Obama and his perceived failures, student loan debt increasingly growing, lack of funding for public schools, the cost of milk.  These subjects do not lie in the realm of money in politics or in Supreme Court decisions, yet all of them are directly affected by this legalized corruption we have for an election system.  Our populations’ discussions are also highly influenced by corporately controlled media who decides what subjects are discussed (or not discussed) at the dinner table.

If we want to get money out of politics, and 96% of us want it badly, we must start on the ground, with teams of people making this the discussion amongst neighbors and friends, church-goers and teammates.  Teachers and auto-workers, librarians and McDonalds line cooks all need to be talking about how corruption has cut our ties with the very representatives whom we elect into office (if we vote at all!)  North Carolina’s Forward Together movement is a great example of mobilizing and turning out citizens who realize that we are all in this together – money in politics is the issue that lies at the heart of our problems.

To return to working for what you have, I must say that if the strategy continues on the path of say, the Mayday PAC and others, we will not win this cause to get money out of politics and restoring our democracy by throwing more money into a corrupt system.  That money could be used to build a groundswell of people, college students and grandmothers, farmers and lawyers, restaurant owners and county commissioners, all of these people are the ones who need to be tapped for their disdain of a bought and sold government  These are the people who could benefit from millions of dollars being spent to organize and mobilize a national discussion.  Throwing more money into this situation, and ignoring the means to which people power is harnessed (grassroots organizing) creates an elitist opposition to an elitist right-wing monopoly of our elections.  We’re in need of a social movement from the ground up to get money out of politics, this tactic of pouring money into a broken system couldn’t be farther from what this country needs right now.

Realize that while our heads may be filled with the problem of money in politics, as we work within the realm of education to make this change, we must understand that we are nowhere near the national level of awareness to create a change in 2016.  If we poured and pooled our resources into organizing people on the ground, young and old, we could encourage people to start at their city level in making the change we so badly want to see – a democracy not bought by money, but represented by people who care.