Hello beautiful people out there. If you’re looking for a fun and fruitful conversation about self-care and how to embody self-care through the tarot, you must listen to this 2nd episode of The Resilience Apothecary Podcast! In this episode, I interview the luminous and lovely Maria Minnis and we discuss how tarot is a mirror, a way for us to look deeply into ourselves to work toward improvement while also having faith and knowing that we are worth it. I hope you enjoy!
Maria Minnis, the Star card and the Lovers card, red background with moon cycle graphic on the bottom. Maria has purple hair and a bright red, furry coat with tall black boots!
Next episode, I will share a poem that “held her hand” which was submitted by a listener to follow up from the 1st episode about Poetry for Self-Care! Stay tuned!
I recorded the first episode of the podcast today. So excited! Sharing the medicine cabinet for spirit; sharing tools for self-care, justice, rebellion and recovery through mediums like tarot, art and mental health practices.
hosted by anchor.fm
Honoring Pause from Urgency
Tick…. tock….. tock of the clock, the bells, chiming along inside my urgency, latency, where I dwell, there are old wounds now to dispel.
The bells sing a discernible, yet obscure, song. Normalcy impossible, so much lost, species extinct and the virus… prolonged.
Breath in the air, humid Summer approaching. She comes as she’s called, without summons, without speaking. A tiny creature inside beats a drum without patience, signaling change, a drip, a salience.
So many irons in so many fires, my hearth is full The breeze ushers me Westward, a few miles and storms Lie between this meadow and that one, I feel the pull Yes, grass is greener where the grey fox runs and wild bees swarm
I carry with me a satchel of mystic notions The holster of privileged motion The stowaway, grieving, choosing new potions What was real is gone with yesterday, a new truth, hinging on veracious devotion.
Allegiance to soil, the trees, the water playful smiles, inherited wisdom and daughters Gathering the flowers like the maker gathers supplies Honoring the magic of justice, acceptance and thick thighs.
We tread a new path, regeneration, wholesome good drink in rainwater, carry it, build fires, chop wood. Uphold your neighbor, sanctity for the distressed. In this tide, this time, ingress of a woman, to profess
The mighty stars will hold you as the robin sings the solid ground will lift you as the roots of trees spring out of the ground, created by time and bless your soul, as the gathering bells chime.
…the day I decided to marry my Spirituality. What a charm!
Original artwork, Owl and Monarch, Moon and Sun
Dedication: I dedicate this TuesDay NewsDay to Athene, Goddess of Justice. I intend to honor her in shining my light. There is no reason for me to hide it. I have been too concerned with worrying about others’ thoughts and less about how I show up in this world. No longer!! Athene carries upon her shoulder a white owl reflecting her clarity of vision – it can see and hunt in the dark. She was born from Zeus’ head after he tried to prevent her birth by eating her mother, Metis, Goddess of Wisdom. Can’t keep THIS one from shining her light. Nope. Her convictions are birthed from pursuit of truth and the recognition that there must be a battle to uphold truth with logic, diplomacy and creativity. Her weapons as gifts to the likes of Odysseus and Perseus always had to be used with intelligence, foresight and planning. She was chaste. She valued service over personal desire and put principles over passions – the mind has the ability to make choices upon reflection, mastering instincts. Athene blessed and “rendered valuable service to mankind. She taught the art of taming horses, and fostered skills and crafts such as weaving and embroidery. Her activities were concerned not only with useful work, but with artistic creation as well.” She nurtured warriors who protected peace. (Quoted and paraphrased from the Tarot card Justice of the Mythic Tarot, by Juliet Sharman-Burke and Liz Green) I pulled this card today in a “present-time” spread which threw my jaw to the ground and kept it there the whole time.
Quote:
Song: Cakewalk – by Taj Mahal – (One of my favorite songs of all time and reflects how good I feel today. ❤ “Throw your big leg over me mama, I might not feel this good again…” (But I will. Promise)
Dear Humans: Wow. What an insane time to be alive! What a blessing to see all the ruckus going on in this world – the bravery and passion of people standing up in the streets against police brutality and racism. Bigotry of all kinds! Your time is up! Your number has been disconnected! Your mother has just arrived at the party and you’re being pulled out by your ears while drunk on the power you thought you had, but you don’t. Not anymore! It was an illusion! Of course, I know it won’t go down without a fight. The fight is coming. I feel privileged to be part of it.
I feel grateful to be a teacher in these times. I feel honored and blessed to have a voice, a platform, and musical and artful proclivities. Thank you to all of you out there who have gifted me with your love and support (financial and the gifts of your time) through all this. Musicians the world over are having to get creative, even more-so than before, to make ends meet. I’m so glad to have my teaching job (though teachers make pennies compared to the work they do).
This week, as mentioned before, is the beginning of my 30-day yoga challenge. Today is day 5. After I finish writing this, I will be doing my next video. (Yoga By Adriene – look her up on youtube. You’re welcome) I’m so proud of myself. That is not something I have said very much… reflecting on my life. I am exercising healthy boundaries, discerning what feels good and doesn’t, and exploring how to ease into things that feel difficult at first.
Have you ever challenged yourself to do something you’ve felt guilty for NOT doing for years? This time, I wrote down my dedication (see two blog posts back if you want to read it). I deduced WHY this objective and goal is important. In order to show up as the passionate and compassionate singing teacher warrior I know I can be, I have to make sure the vessel in which I occupy is healthy. I have to make sure my Spirit is healthy. I have to re-parent the little kid inside me who is afraid of failing, who is angry at injustice cause she knows how that feels, and who wants to play and make art all the time (she never got to really play and was always older than she should’ve been growing up). Right now, for the first time, there is beginning to be integration between my body, mind, and Spirit. Holy cow. The Tarot spread I had today basically described my current situation to a T. Here’s the story I read from those cards:
I amthe young adventurer on a mission with a vision (2 of Wands). The vision is the King of Wands who has mastered the power to manifest vision with creative imagination. I am supported by Athene (Justice card) and need to devote to her my honor – she is the Spirit embodying my self-knowledge. Her chastity gives birth to artistic creativity in service to the greater good and fostering peace with ethical implementation. I know who I am and have the potential to be through her wisdom and devotion to truth and justice. This vision is possibly blocked by choices of the flesh and perceived worldly power over my Spirit. (Lovers card – reversed). I am making choices in real life – at this moment I am choosing Lady Justice – my values are being tested. I have a choice between love or a sacred, creative activity at this time. I believe Love IS my sacred, creative activity now. Every time I make art, seek out truth and teach my students how, and when I work for justice, I am praying a literal prayer of activism and devotion. At this time, I must look carefully at the implications of my choices in the past. Heartache, physical pain and ill heath are old love. Creative Spirit is new love.
I must waitin my romantic relationshiprealm (The Hanged Man) and make the voluntary sacrifice for my own best interest (to see through to the achievement of this vision). After the Wheel of Fortune’s challenge of fate, I must use the lesson of the Hanged Man, understanding and willingness to put trust in the Unseen – knowing there will be anxieties yet, also knowing it will all be okay. I must marry my Spirit (10 of Cups). This decision augers ongoing emotional contentment and permanence in the realm of the heart. Psyche marries Eros; gives this creature wings to fly. I will withstand any challenge offered by Life. I no longer need to hide my Love. I can let my love light shine. Take heed, (7 of Pentacles reversed) I am making a choice. I can either reject something Divinely inspired or choose security and safety and risk mundane perpetuity. This decision comes to every person who attempts to manifest creative energy. Also take heed, (9 of Cups – reversed) REMEMBER that everything has been done up to now in loyalty to your inner feeling values. This moment is fulfillment of your wish – self-validation, from your commitment to your inner-development. Do not forget how far you have come. This is a reward for your efforts. You may find yourself underwater, but remember and be grateful, you can still breathe, magically, and despite the odds.
At the heart of my journey lies my biggest inner strengths, resilience and positivity through chosen, constructive nostalgia. (6 of Cups) Through turmoil, I have the capability to be at peace with myself. I am cultivating that power at this very moment. From hardship, there are positive, good memories for which to be grateful and from them I gain knowledge of myself. There is stillness and serenity in the lessons of the past and I choose that serenity and stillness, that solemn honoring which sprouts from life’s disappointments and pain. From those experiences, I have the capabilities to move on with resolve and reflection.
Believe in your vision enough to try, these messages say clearly. Firmly grip the fire of imagination and go forth with the hands of Spirit and Love at your back and the temple of Justice upholding you from below.
Present time spread, The Mythic Tarot
This week in pictures:
Focus…. 11:11
Message found on another protest poster. On point.
Protesting safely…
Are you the only one who can resist fascist liars? NOPE! Be a leader!
Pepita’s preferred yoga position… cat
After dancing in circles outside in a downpour and eating blueberries…
Morning joyful walk
Mmmmmm crunchy sunflower butter and bloobz on toast…
Shift in perspective…
Upcoming gigs: Next Tuesday! 8:30 Livestream on Insta and Facebook (my FB anitalorrainemusic page)
Hey yall, It’s Tuesday. The Earth turned into the Sun again today. The clouds parted so that we may feel the warmth of that Sun too. For those things and more, I am hella grateful. Please see the passage below. I am re-reading this little book called Practicing Peace and it speaks to every ounce of what is happening in the world right now and how we can all choose to evolve through these times. Pema on Racial Injustice
Dedication: To everyone. All the people. All the animals. All the plants. All the Spirits.
Quote:Practicing Peace by Pema Chödrön. “War begins when we harden our hearts, and we harden them easily— in minor ways and then in quite serious, major ways, such as hatred and prejudice—whenever we feel uncomfortable. It’s so sad, really, because our motivation in hardening our hearts is to find some kind of ease, some kind of freedom from the distress that we’re feeling. Someone once gave me a poem with a line in it that offers a good definition of peace: “softening what is rigid in our hearts.” We can talk about ending war and we can march for ending war, we can do everything in our power, but war is never going to end as long as our hearts are hardened against each other.
What happens is a chain reaction, and I’d be surprised if you didn’t know what I’m talking about. Something occurs—it can be as small as a mosquito buzzing—and you tighten. If it’s more than a mosquito—or maybe a mosquito is enough for you—something starts to shut down in you, and the next thing you know, imperceptibly the chain reaction of misery begins: we begin to fan the grievance with our thoughts. These thoughts become the fuel that ignites war. War could be that you smash that little teensy-weensy mosquito. But I’m also talking about war within the family, war at the office, war on the streets, and also war between nations, war in the world.
We often complain about other people’s fundamentalism. But whenever we harden our hearts, what is going on with us? There’s an uneasiness and then a tightening, a shutting down, and then the next thing we know, the chain reaction begins and we become very righteous about our right to kill the mosquito or yell at the person in the car or whatever it might be. We ourselves become fundamentalists, which is to say we become very self-righteous about our personal point of view.
…The next time you get angry, check out your righteous indignation, check out your fundamentalism that supports your hatred of this person, because this one really is bad—this politician, that leader, those heads of big companies. Or maybe it’s rage at an individual who has harmed you personally or harmed your loved ones. A fundamentalist mind is a mind that has become rigid. First the heart closes, then the mind becomes hardened into a view, then you can justify your hatred of another human being because of what they represent and what they say and do.
…If you look back at history or you look at any place in the world where religious groups or ethnic groups or racial groups or political groups are killing each other, or families have been feuding for years and years, you can see—because you’re not particularly invested in that particular argument— that there will never be peace until somebody softens what is rigid in their heart. So it’s necessary to take a big perspective on your own righteousness and your own fundamentalism when it begins to kick in and you think your own aggression and prejudice are reasonable.
I try to practice what I preach; I’m not always that good at it but I really do try. The other night, I was getting hard-hearted, closed-minded, and fundamentalist about somebody else, and I remembered this expression that you can never hate somebody if you stand in their shoes. I was angry at him because he was holding such a rigid view. In that instant I was able to put myself in his shoes and I realized, “I’m just as riled up and self-righteous and closed minded about this as he is. We’re in exactly the same place!” And I saw that the more I held on to my view, the more polarized we would become, and the more we’d be just mirror images of one another—two people with closed minds and hard hearts who both think they’re right, screaming at each other. It changed for me when I saw it from his side, and I was able to see my own aggression and ridiculousness.
If you could have a bird’s-eye perspective on the Earth and could look down at all the conflicts that are happening, all you’d see are two sides of a story where both sides think they’re right. So the solutions have to come from a change of heart, from softening what is rigid in our hearts and minds.”
Song: I Want To Be Here – by Neko Case, here’s the video Bruce and I played for today with this song, recorded by my awesome roommate, Andrea. InstaVideoSongPost
Dear Humans,
The excerpt from above means a lot to me. I wish I could somehow transfer this sentiment of softening our hearts to every human on this planet. Some people know this already, but some people don’t and would never agree… so we’d have to sneak it in while they were sleeping. We could send a little whisper of Love into their ears via magic fairy dust or something they couldn’t successfully shake out or wash off in the morning. I don’t have much to say that Pema didn’t already about all that’s happening out there in the world. I wish everyone rest and a calm heartbeat. I wish everyone food in their bellies and enough resources to provide for what they need. I wish for marginalized people to have some peace of mind and heart. I wish those in power would use it for the betterment of society instead of to its detriment. I wish for people’s hearts to soften and to feel what it is that could truly save this world, Love. (and 6 feet of temporary personal space…) Goodnight y’all.
At this moment, all that exists in my sights are the darkness of the night sky through the window, the golden light of a candle glimmering in my periphery and the glow of this computer screen. Of late, I have read many stories by writers about their influences and writers whom they adore. The most compelling stories depict how the main inspiration was the author’s own life, their own experiences and hardships were their teachers and the stories told themselves, their fingers were merely a medium.
Songs seem to come to me this way. Ideas for paintings, projects, special studies… they all jump into my mind and slam the “Go” button, yet, it wasn’t my choice to press it. Once, I was asked to write my autobiography on one page. That was horribly prohibitive. It takes a half-hour just to get started when telling about my life. Perhaps I am simply detail-oriented or lack conciseness. I see everything as bleeding into everything else, just like a watercolor painting which starts with too much water. Except, in life, those bleeding tales need no judgment, at this point, of too much or too little liquid. Those tales exist only in the memories of my body and when I think back to them or something reminds me of them; I can only experience them in the moment or in a dream. At times, I become overwhelmed with the sound of my heart beating and shortness of breath. Other times, the need to sleep or eat suddenly tips me over and makes me weak in the knees. In more extreme cases, fear fills every pore, unexplainable in the present moment as to why and I find myself floating above, as an outsider looking in, disassociating. Somehow, I can become a shadow when the worst moments resurface. I get lost in the replay and the mountainous weight of knowing there is nothing I can do to change the stories. In those dark and tremendous moments, there are veins reaching into the future, into the people I love, into the choices I make, into the way I look in the mirror, into the way strangers look at me… All this is happening under the guise of a smiling, confident, albeit sometimes distracted, woman.
Imagine what it would be like if those moments disappeared. What would happen if those shocking and depressing moments no longer plagued those of us who share them? There could be a light, a blinding light, swirling out of my forehead. I see light emanating from my fingertips and from each strand of hair. There is no memory in my body, from the earliest of early storage drawers of visions, that does not have a tinge of sadness. I cannot remember ever feeling completely light, free, and without judgment. Fear permeates every facet of life. I could be beaten for not finishing my dinner or having an accident potty training. I could be abused or taunted by any man who walked by. I could be ridiculed for being imperfect by any movement, decision, performance or by simply existing. Simultaneously, I was treasured and praised when I was approvable. In public, I was the gem of the show. I was “the rock”. The undeterminable atmosphere of our home, the lack of comfort, the affectation of normalcy, the quid-pro-quo nurturing, the unending sarcasm, perversion, and the predatorial context into which my sister and I were forced to exist has created, in me, a person who needs to come to terms with the impact such a life has had on my body. The lives and bodies of millions of people in this world are all carrying scars on their beating hearts from childhood. They learned about their lack of importance, their prescribed stupidity and their lack of control so early, the notion that such things don’t HAVE to hold them down may never be realized in their lives. They may never individuate.
I have the privilege of a new awareness of how my body, heart, and mind are all interconnected and I proclaim that the marks carved into my being are going to be brought to light. Immunity to sickness and dedication to health are the core of my focus now. The amount of time it will take to begin to feel whole and happy again may be lengthy. Yet, I am here. I am learning. My body is going to heal. I have magnets in my heart and the celestial bodies and our beautiful, magical planet are connected by those same forces.
I am filled with grit. I am the softest green moss of the forest floor.
In some corner of my mind, I have yet to unearth, there is the North star of hope.
I am seeking Spirit by this river’s shore and in my inner flame’s ashes and smoke.
The room is filled with restaurant sounds; the cutlery is clicking on plates and bowls. Autumn Leaves is coming from the trombone, piano, upright bass and drums. How lovely.
Dedication: Today is dedicated not to a person, but to the priceless concept of forgiveness. Without it, we remain cold and buried in our own asses. With it, we become softer and compassionate toward and acknowledging of others’ simultaneous struggles in this world. Thank you forgiveness. Thank you to those of us who forgive easily. Thank you to those of us who know we need to work on it. …and bless you to those of us who struggle with forgiveness.
Quote: “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” Mark Twain
Song: This song reminds me of riding in the backseat of my grandparents’ car on one of our thousands of Sunday drives, as we meandered in and around rural North Carolina, listening to classic country music, the “Country Gold” cassette tape set.
It has been a few weeks since an official newsletter and if you watch my weekly video series, you can find out why. So much has happened since the end of 2019! It was a roller-coaster of a year! As I was answering a journal prompt about last year during my morning writing, it became clear that 2019 was packed with physical, emotional, intellectual challenges and feats. I had major ankle surgery and was laid up in bed for 12 weeks. My new job teaching started in January last year, the whole year of creating curriculum and learning how to teach adults in real life was demanding and in all honesty, I didn’t enjoy it. (Thankfully this year, I feel a bit different and am excited about the prospect of continuing. That surprised me.) Many things were left behind: some relationships, my lack of boundaries and fear of others’ judgments. Surely, the latter two of the three aforementioned castaways will crop up from time to time in cyclical lessons, yes. However, each time growth will emerge and lessons will help to create a better human up in here. We learned why my digestive system was torn apart for years (of course stress will hurt anyone’s stomach) – I’m allergic to beef and beef products, gluten and other hooved animals! We also learned that I have an insane amount of allergies! WTF?! Glad to know more about myself now, so I can take care. I plan to heal and end the allergies and grow back the cartilage which was damaged in my ankle surgery; I know these things can be done.
A part of my childhood was left behind as well. The child within who operated out of fear and scarcity has become known to me. I have a serious desire to feel security and my motivations in attempt to obtain that security were unmasked. I no longer feel the need to look to others (my grandparents specifically) to provide the shelter and protection, something I desperately once needed and am eternally grateful. Adios 2019! Enter stage left and right the new decade with a new abode, new music, new understandings, and new relationships (with others and with myself.).
The album is trudging along. It is a struggle to make time when I am working two jobs. Rest assured, it will be finished sometime soon! I was thinking by the end of January… but I truly don’t know right now. Still aiming for late June for the party. If it happens, wonderful. If it doesn’t, that’ll be fine too.
happy new year y’all, may you find peace and for those under fire, you are in my prayers
Next week, Friday, January 24th – I’ll be playing with Tim Smith at Special Treats on Weaver Dairy Rd in Carrboro! 6-10pm! Come out and get some candy! Ear candy too!
If you could have a bird’s-eye perspective on the Earth and could look down at all the conflicts that are happening, all you’d see are two sides of a story where both sides think they’re right. So the solutions have to come from a change of heart, from softening what is rigid in our hearts and minds.”
anita lorraine moore 