Resilience Apothecary Podcast
Pilot Episode!

I recorded the first episode of the podcast today. So excited!
Sharing the medicine cabinet for spirit; sharing tools for self-care, justice, rebellion and recovery through mediums like tarot, art and mental health practices.

hosted by anchor.fm

Honoring Pause from Urgency

Tick…. tock….. tock of the clock, the bells,
chiming along inside my urgency, latency,
where I dwell,
there are old wounds now to dispel.

The bells sing a discernible, yet obscure, song.
Normalcy impossible, so much lost, species extinct and the virus… prolonged.

Breath in the air, humid Summer approaching.
She comes as she’s called, without summons, without speaking.
A tiny creature inside beats a drum without patience,
signaling change, a drip, a salience.

So many irons in so many fires, my hearth is full
The breeze ushers me Westward, a few miles and storms
Lie between this meadow and that one, I feel the pull
Yes, grass is greener where the grey fox runs and wild bees swarm

I carry with me a satchel of mystic notions
The holster of privileged motion
The stowaway, grieving, choosing new potions
What was real is gone with yesterday,
a new truth, hinging on veracious devotion.

Allegiance to soil, the trees, the water
playful smiles, inherited wisdom and daughters
Gathering the flowers like the maker gathers supplies
Honoring the magic of justice, acceptance and thick thighs.

We tread a new path, regeneration, wholesome good
drink in rainwater, carry it, build fires, chop wood.
Uphold your neighbor, sanctity for the distressed.
In this tide, this time, ingress of a woman, to profess

The mighty stars will hold you as the robin sings
the solid ground will lift you as the roots of trees spring
out of the ground, created by time
and bless your soul, as the gathering bells chime.

original photo drawing of a fire goddess with a full belly, a fire head and rounded thighs sitting in a field of grass in the sunshine.

I awoke

always first, sustenance to the little loved one

next a quiet moment

stillness

She purrs in contentment

coffee glides down like liquid love

Thanks be to time

which gifted these moments

Findings and workings of history

gave us right now

Grateful

Breathing

Morning sentiments

original artwork – watercolor – hands of time cradling a burning love

TuesDayNewsDay Vol 2, Issue 12 ~ September 15, 2020

Dedication: today’s Tuesday Newsday is dedicated to Jonathan Byrd. Back in 2002, I worked for a man named Gary. Gary lost someone dear to him and I accompanied him to the funeral. I didn’t know who Jonathan Byrd was at that time, however upon hearing him sing at this funeral, I knew he was very special. I don’t actually remember who it was that it passed, but I remember hearing Jonathan sing. Maybe that’s messed up of me, maybe it’s just my normal human brain… more attuned to music.

Here and now, sitting up on the banks of the Haw River, many years later, I have the privilege and opportunity to share my music with Jonathan Byrd and his amazing audience tomorrow night. Only a few people know of my goals, because I don’t share them often, but one of my goals for this year was to sing for Jonathan Byrd‘s weekly residency, The Shake Sugaree Jonathan Byrd and the Pickup Cowboys show hosted by The Kraken, our local dive bar. I actually wrote it down on a piece of paper with my other goals… A few of months ago, I ran into Jonathan while waiting to perform for the John Prine tribute. Due to Covid, it’s kind of not cool to hug people, but later I expressed to him and several others that I wish I could’ve given out hugs. That was the first time I had been around a whole bunch of people for several weeks. Jonathan said that he wished he would’ve been able to hear me sing, and without a beat, I said, “well maybe I could sing for your show one day…” thinking way into the future, maybe on the ground, in real life, post Covid. After a few agonizing minutes of waiting for his response via Facebook messenger, he responded, “Can you do July 25?”. I was flabbergasted because I half expected him to say no. No, you don’t have an album and I really don’t want to host someone who can’t have something to showcase… No you can’t perform, for some other piddly reason my mind made up for me… But he said yes and I am so excited.

In my excitement, I reached out to my friend Spencer who is also one of the videographers for Jonathan‘s weekly show. I love Spencer and he also said yes to play those videos with me. What a treat!? Spencer is an amazing songwriter. His voice is captivating and his musical talents soar out of this world.

So tomorrow night, at 7 o’clock when the show begins, join me on Facebook as I will be starting a watch party for people to watch it with me. There will be two videos of my own songs in between the many amazing sets of Jonathan Byrd and the Pickup Cowboys’ music. I’m stoked and honored. One of the songs is a product of Jonathan’s song writing workshop. I recommend it to anyone who likes to write songs!

Quote: “Jump, and the lily pad will appear.” This quote was on a friend’s mom’s fridge and it’s etched into my memory. Perhaps that is what I did when I asked Jonathan to sing for his show…

Song: The Sea and the Sky, this is one of my favorite Jonathan Byrd songs. https://jonathanbyrd.bandcamp.com/track/the-sea-and-the-sky

Dear Humans,

Thank you so much for supporting me during this musical journey. I don’t have much to say this evening, I have been teaching and organizing and protesting for the last several months. We have much work to do in this world to make it a better place, I know I am doing my small part. I hope you enjoy the show tomorrow! Thank you Jonathan for having me, I look forward to enjoying your music and reminiscing about the past in hopes of a future that includes dancing at the Kraken.

Love,

ALM

JByrd blog for this week: http://www.jonathanbyrd.com/blog/2020/9/7/dancing-ovation

Dedication: The Migrant Farmers, The Gardeners, The Land Cultivators – Those who feed us all. We must remember from where our food and sustenance come, for we are nothing without the land – we exist on stolen soil and call it private property with arbitrary borders bound to arbitrary power – we can start acknowledging from there and create a discourse together, from now on.

“Farm workers thin lettuce crops work in in San Luis, Arizona. (AP Photo/Paul Connors), (AP Photo/Paul Connors) ‘Living in crowded dorms with no space to quarantine the sick, farm laborers are “petrified.”'” –

This is also dedicated to my best friend Maggie and my dear friend Harry who feeds our community and themselves and are exemplary humans I am honored to know and call friends.

Maggie (right) with Helen (left) – those are some sweet potatoes

Quote: “Keep some room in your heart for the unimaginable.” Mary Oliver and subsequently, “When large slices of the demos feel as if their voice is not being heard, they feel helpless, impotent and turn on themselves and turn on each other… Every generation is wrestling what it means to be human and how one takes democracy seriously, and has to accent the underside of their present moment, in light of the past, to ensure that the future can be a little bit better, maybe even qualitatively better than the present.” Dr. Cornel West

Song: For the dreamers: Somewhere Over The Rainbow ~ the divine, Ms. Sarah Vaughan: https://www.youtube.com/watch?v=389fPqjTi9M

Dear Humans: Today is Tuesday and I have felt like a flapping fish out of water (forgot to take my medicine… Captain Distracto… Passionate Multi-Tasker… Obsessive Student… Crazed Teacher… Mad Artist! I am teaching, was accepted into a graduate level 5-week intensive class “Teaching for Black Lives”, standing daily on the street corner with my sign, highlighting police brutality with my neighbors, falling in love with myself and my Spiritual path, doing some yoga, making friends with dedication, making art, reading tarot cards, making matchbooks and frequenting the post office. I have amazing news. On Wednesday, the 29th, I’ll be performing 2 of my songs as the virtual half-time guest of Jonathan Byrd and the Shake Sugaree Global Pandemic Live Stream. I cannot even begin to describe what an honor this is. I’ve been listening to Jonathan Byrd since I was 23… I’m 37… that’s a long time!

Love to everyone, I’d wax poetic here about everything into which I’ve been diving, but I’ll spare you and share another quote of Dr. Cornel West, “Democracy is like the art form of jazz: You better find your voice, accent your individuality in community so you can contribute to the high quality of the collective performance.
Find your voice!
Each citizen: dig deep into the precincts of your soul and examine the suburbs of your voice and find your voice and get it out, not just your self-interest but your voice that balances enlightened self-interest and public interest and the public good. (We aren’t just talking about votes in Florida..).” 2014, Dr. Cornel West speaks at University of Washington

This week in pictures:

My reading from this morning.
Yesterday at the magic rock, a skipper says “Good morning!”
Me on the magic rock yesterday and I say, “Dang, this pen is dead. I must go to the car and retrieve another one.”

Upcoming shows: Every Tuesday at 8:30 – live on Instagram and Facebook! ❤

This Thursday on Facebook, live John Prine Tribute called “Souvenirs” , recorded live at the Cat’s Cradle: https://www.facebook.com/events/3112393915542674?__mref=mb

July 29th – Shake Sugaree Residency with Jonathan Byrd (OMGGGODDESS!) https://www.facebook.com/events/671491593707052

Just sayin’

…the day I decided to marry my Spirituality. What a charm!

Original artwork, Owl and Monarch, Moon and Sun

Dedication: I dedicate this TuesDay NewsDay to Athene, Goddess of Justice. I intend to honor her in shining my light. There is no reason for me to hide it. I have been too concerned with worrying about others’ thoughts and less about how I show up in this world. No longer!! Athene carries upon her shoulder a white owl reflecting her clarity of vision – it can see and hunt in the dark. She was born from Zeus’ head after he tried to prevent her birth by eating her mother, Metis, Goddess of Wisdom. Can’t keep THIS one from shining her light. Nope. Her convictions are birthed from pursuit of truth and the recognition that there must be a battle to uphold truth with logic, diplomacy and creativity. Her weapons as gifts to the likes of Odysseus and Perseus always had to be used with intelligence, foresight and planning. She was chaste. She valued service over personal desire and put principles over passions – the mind has the ability to make choices upon reflection, mastering instincts. Athene blessed and “rendered valuable service to mankind. She taught the art of taming horses, and fostered skills and crafts such as weaving and embroidery. Her activities were concerned not only with useful work, but with artistic creation as well.” She nurtured warriors who protected peace. (Quoted and paraphrased from the Tarot card Justice of the Mythic Tarot, by Juliet Sharman-Burke and Liz Green) I pulled this card today in a “present-time” spread which threw my jaw to the ground and kept it there the whole time.

Quote:

Song: Cakewalk – by Taj Mahal – (One of my favorite songs of all time and reflects how good I feel today. ❤ “Throw your big leg over me mama, I might not feel this good again…” (But I will. Promise)

Dear Humans: Wow. What an insane time to be alive! What a blessing to see all the ruckus going on in this world – the bravery and passion of people standing up in the streets against police brutality and racism. Bigotry of all kinds! Your time is up! Your number has been disconnected! Your mother has just arrived at the party and you’re being pulled out by your ears while drunk on the power you thought you had, but you don’t. Not anymore! It was an illusion! Of course, I know it won’t go down without a fight. The fight is coming. I feel privileged to be part of it.

I feel grateful to be a teacher in these times. I feel honored and blessed to have a voice, a platform, and musical and artful proclivities. Thank you to all of you out there who have gifted me with your love and support (financial and the gifts of your time) through all this. Musicians the world over are having to get creative, even more-so than before, to make ends meet. I’m so glad to have my teaching job (though teachers make pennies compared to the work they do).

This week, as mentioned before, is the beginning of my 30-day yoga challenge. Today is day 5. After I finish writing this, I will be doing my next video. (Yoga By Adriene – look her up on youtube. You’re welcome) I’m so proud of myself. That is not something I have said very much… reflecting on my life. I am exercising healthy boundaries, discerning what feels good and doesn’t, and exploring how to ease into things that feel difficult at first.

Have you ever challenged yourself to do something you’ve felt guilty for NOT doing for years? This time, I wrote down my dedication (see two blog posts back if you want to read it). I deduced WHY this objective and goal is important. In order to show up as the passionate and compassionate singing teacher warrior I know I can be, I have to make sure the vessel in which I occupy is healthy. I have to make sure my Spirit is healthy. I have to re-parent the little kid inside me who is afraid of failing, who is angry at injustice cause she knows how that feels, and who wants to play and make art all the time (she never got to really play and was always older than she should’ve been growing up). Right now, for the first time, there is beginning to be integration between my body, mind, and Spirit. Holy cow. The Tarot spread I had today basically described my current situation to a T. Here’s the story I read from those cards:

I am the young adventurer on a mission with a vision (2 of Wands). The vision is the King of Wands who has mastered the power to manifest vision with creative imagination. I am supported by Athene (Justice card) and need to devote to her my honor – she is the Spirit embodying my self-knowledge. Her chastity gives birth to artistic creativity in service to the greater good and fostering peace with ethical implementation. I know who I am and have the potential to be through her wisdom and devotion to truth and justice. This vision is possibly blocked by choices of the flesh and perceived worldly power over my Spirit. (Lovers card – reversed). I am making choices in real life – at this moment I am choosing Lady Justice – my values are being tested. I have a choice between love or a sacred, creative activity at this time. I believe Love IS my sacred, creative activity now. Every time I make art, seek out truth and teach my students how, and when I work for justice, I am praying a literal prayer of activism and devotion. At this time, I must look carefully at the implications of my choices in the past. Heartache, physical pain and ill heath are old love. Creative Spirit is new love.

I must wait in my romantic relationship realm (The Hanged Man) and make the voluntary sacrifice for my own best interest (to see through to the achievement of this vision). After the Wheel of Fortune’s challenge of fate, I must use the lesson of the Hanged Man, understanding and willingness to put trust in the Unseen – knowing there will be anxieties yet, also knowing it will all be okay. I must marry my Spirit (10 of Cups). This decision augers ongoing emotional contentment and permanence in the realm of the heart. Psyche marries Eros; gives this creature wings to fly. I will withstand any challenge offered by Life. I no longer need to hide my Love. I can let my love light shine. Take heed, (7 of Pentacles reversed) I am making a choice. I can either reject something Divinely inspired or choose security and safety and risk mundane perpetuity. This decision comes to every person who attempts to manifest creative energy. Also take heed, (9 of Cups – reversed) REMEMBER that everything has been done up to now in loyalty to your inner feeling values. This moment is fulfillment of your wish – self-validation, from your commitment to your inner-development. Do not forget how far you have come. This is a reward for your efforts. You may find yourself underwater, but remember and be grateful, you can still breathe, magically, and despite the odds.

At the heart of my journey lies my biggest inner strengths, resilience and positivity through chosen, constructive nostalgia. (6 of Cups) Through turmoil, I have the capability to be at peace with myself. I am cultivating that power at this very moment. From hardship, there are positive, good memories for which to be grateful and from them I gain knowledge of myself. There is stillness and serenity in the lessons of the past and I choose that serenity and stillness, that solemn honoring which sprouts from life’s disappointments and pain. From those experiences, I have the capabilities to move on with resolve and reflection.

Believe in your vision enough to try, these messages say clearly. Firmly grip the fire of imagination and go forth with the hands of Spirit and Love at your back and the temple of Justice upholding you from below.

Present time spread, The Mythic Tarot

This week in pictures:

Focus…. 11:11

Message found on another protest poster. On point.

Protesting safely…

Are you the only one who can resist fascist liars? NOPE! Be a leader!

Pepita’s preferred yoga position… cat

After dancing in circles outside in a downpour and eating blueberries…

Morning joyful walk

Mmmmmm crunchy sunflower butter and bloobz on toast…

Shift in perspective…

Upcoming gigs: Next Tuesday! 8:30 Livestream on Insta and Facebook (my FB anitalorrainemusic page)

 

    At this moment, all that exists in my sights are the darkness of the night sky through the window, the golden light of a candle glimmering in my periphery and the glow of this computer screen.  Of late, I have read many stories by writers about their influences and writers whom they adore. The most compelling stories depict how the main inspiration was the author’s own life, their own experiences and hardships were their teachers and the stories told themselves, their fingers were merely a medium.

    Songs seem to come to me this way.  Ideas for paintings, projects, special studies… they all jump into my mind and slam the “Go” button, yet, it wasn’t my choice to press it.  Once, I was asked to write my autobiography on one page. That was horribly prohibitive. It takes a half-hour just to get started when telling about my life.  Perhaps I am simply detail-oriented or lack conciseness. I see everything as bleeding into everything else, just like a watercolor painting which starts with too much water.  Except, in life, those bleeding tales need no judgment, at this point, of too much or too little liquid. Those tales exist only in the memories of my body and when I think back to them or something reminds me of them; I can only experience them in the moment or in a dream.  At times, I become overwhelmed with the sound of my heart beating and shortness of breath. Other times, the need to sleep or eat suddenly tips me over and makes me weak in the knees. In more extreme cases, fear fills every pore, unexplainable in the present moment as to why and I find myself floating above, as an outsider looking in, disassociating.  Somehow, I can become a shadow when the worst moments resurface. I get lost in the replay and the mountainous weight of knowing there is nothing I can do to change the stories. In those dark and tremendous moments, there are veins reaching into the future, into the people I love, into the choices I make, into the way I look in the mirror, into the way strangers look at me…  All this is happening under the guise of a smiling, confident, albeit sometimes distracted, woman.

    Imagine what it would be like if those moments disappeared.  What would happen if those shocking and depressing moments no longer plagued those of us who share them?  There could be a light, a blinding light, swirling out of my forehead. I see light emanating from my fingertips and from each strand of hair.  There is no memory in my body, from the earliest of early storage drawers of visions, that does not have a tinge of sadness. I cannot remember ever feeling completely light, free, and without judgment.  Fear permeates every facet of life. I could be beaten for not finishing my dinner or having an accident potty training. I could be abused or taunted by any man who walked by. I could be ridiculed for being imperfect by any movement, decision, performance or by simply existing.  Simultaneously, I was treasured and praised when I was approvable. In public, I was the gem of the show. I was “the rock”. The undeterminable atmosphere of our home, the lack of comfort, the affectation of normalcy, the quid-pro-quo nurturing, the unending sarcasm, perversion, and the predatorial context into which my sister and I were forced to exist has created, in me, a person who needs to come to terms with the impact such a life has had on my body.  The lives and bodies of millions of people in this world are all carrying scars on their beating hearts from childhood. They learned about their lack of importance, their prescribed stupidity and their lack of control so early, the notion that such things don’t HAVE to hold them down may never be realized in their lives. They may never individuate.

    I have the privilege of a new awareness of how my body, heart, and mind are all interconnected and I proclaim that the marks carved into my being are going to be brought to light.  Immunity to sickness and dedication to health are the core of my focus now. The amount of time it will take to begin to feel whole and happy again may be lengthy. Yet, I am here.  I am learning. My body is going to heal. I have magnets in my heart and the celestial bodies and our beautiful, magical planet are connected by those same forces.

I am filled with grit. I am the softest green moss of the forest floor.

In some corner of my mind, I have yet to unearth, there is the North star of hope.

I am seeking Spirit by this river’s shore and in my inner flame’s ashes and smoke.

long exposure of photography of brown tree
Photo by Harrison Haines on Pexels.com